Emotional intelligence can mean discrepancies between behaving in a socially acceptable way and being considered to be way out of line. While most people will have heard of emotional intelligence , not many people genuinely know how to place it in themselves or in others.
Emotional intelligence is essentially the style you perceive, understand, express, and manage emotions. And its important because the more you understand these aspects of yourself, the very best your mental health and social behaviour will be.
It might be these are things you do without even really guessing which can be the case for a lot of people. Or it might be that these are skills you know you need to work on.
Either way, improved emotional intelligence can be very useful in all sorts of circumstances be it in run, at home, in school, or even when youre just socialising with your friends.
So if you want to know if youre emotionally intelligent, simply check the listing below.
1. You think about your reactions
Emotional intelligence can entail the difference between a good reaction and a bad reaction to circumstances. Feelings can contain important information that can be useful to personal and social functioning but sometimes these emotions can also overwhelm us, and make us act in ways we would rather not.
People who absence emotional intelligence are more likely to simply react, without dedicating themselves the time to weigh up the pros and cons of a situation and actually reasoning things through.
People who are less able to regulate their negative feelings are also more likely to have difficulty functioning socially which are able to exacerbate depressive feelings.
People with major depression have been shown to have difficulties understanding and managing their emotions. And research has also shown that more depressive symptoms are present in people with lower emotional intelligence even if they are not clinically depressed.
2. You ensure situations as a challenge
If you are able to recognise negative emotions in yourself and watch difficult situations as a challenge focusing on the positives and persevering opportunities are that youve got high emotional intelligence.
Imagine for a moment you lost your job. An emotionally intelligent person might perceive their emotions as cues to take action, both to deal with the issues and to control their thoughts and feelings.
But someone with poor emotional abilities might ruminate on their job loss, come to think of themselves as hopelessly unemployable, and spiraling into depression.
3. You can modify your emotions
Of course, there are times when your feelings can get the better of you, but if you are an emotionally intelligent person, it is likely that when this happens you have the skills needed to modify your emotions.
For example, while average high levels of nervousnes can improve cognitive performance likely by increasing focus and motivation too much anxiety can block cognitive achievement.
So knowing how to find the sweet place, between too much and too little anxiety, can be a useful tool.
It is clear that moderation is the key when it comes to managing our feelings. Emotionally intelligent people know this and have the skills to modify their feelings appropriately.
And this is probably why emotional intelligence has been shown to be related to lower levels of anxiety.
4. You can put yourself in other people shoes
If you are able to extend these abilities beyond your own personal functioning, then thats another sign that you have high levels of emotional intelligence.
Emotional intelligence can be particularly important in workplaces that require heavy emotional labor where workers must manage their emotions according to organisational rules.
This can include customer service chores, where employees may need to sympathise with clients despite the fact that customers may be hollering at them.
This is why workplace emotional intelligence develop is now common with the most effective train concentrates on management and expression of feelings, which are directly linked to communication and job performance.
Its also worth pointing out that emotional intelligence is a cognitive ability that can improve across your lifespan. So if you havent recognised much of yourself in the traits listed above, dread not, theres still time for you to work on your emotional intelligence.