Could reflection truly aid reduce the aging procedure? Chronic stress is similarly recognized to speed up the decreasing of telomeres. An older research study found boosted telomere size in the immune cells of people after they took part in a considerable reflection resort. Experiential evasion is the all-natural tendency to lower painful memories, concepts, sensations as well as experiences in an initiative to obtain temporary solution for psychological discomfort. Chronic stress is furthermore comprehended to speed up the decreasing of telomeres. An older research study uncovered enhanced telomere size in the immune cells of people after they took part in a considerable reflection resort.